Why I Co-Founded Forca: A Retired Undersheriff's Story

Why I Co-Founded Forca: A Retired Undersheriff's Story

At 65 years old, I have found this supplement essential in maintaining the energy levels required to train and teach five to six days a week, as well as for CrossFit, without experiencing a post-workout crash.

My name is Richard Komar, and I am a retired law enforcement officer with 33 years of experience, including 25 years in police service and a tenure as Undersheriff. Throughout my career, I served as a SWAT Team Leader, Sergeant, and Academy Instructor.

Since 1994, I have dedicated myself to Brazilian Jiu Jitsu. I am currently a fourth-degree black belt under Phil Migliarese of Balance Studios. Following my retirement from public service, I co-founded Downbeach Jiu Jitsu in Margate, NJ, with my student, Kyle Deroo, where we focus on providing a safe and welcoming training environment.


I am excited to share a project developed at our academy. In collaboration with two local physicians, we have formulated Força Method, a pre-workout supplement specifically designed for the demands of grappling arts.

At 65 years old, I have found this supplement essential in maintaining the energy levels required to train and teach five to six days a week, as well as for CrossFit, without experiencing a post-workout crash.


I would appreciate the opportunity to discuss Força Method with you further.

Built By Grapplers

Explode & Roll

The pre-workout designed for jiu-jitsu, not borrowed from the weight room.

Shop Explode & Roll →