Forca Method

Blogs
Reverse De La Riva Guard
You’re trying to play open guard. Your opponent beats your standard De La Riva hook, stepping wide and squaring up to pressure through your legs. Read more...
Electric Chair Submission
What Actually Happens in the Electric Chair Submission? Read more...
Cossack Sweep
How do you actually keep someone off balance long enough to sweep, when you’re tired, your core is burning, and your opponent is collapsing their weight back into you? Read more...
Z-Guard
What Z-Guard Actually Is Sometimes you end up on your back, shin across their thigh, your knee sticking up, feeling half shut down but not flattened. Read more...
Tornado Sweep
Ever been stuck under side control with your hips locked down, your opponent heavy and patient, waiting for you to panic? Read more...
Estima Lock
Why Do So Many People Tap to the Estima Lock? I remember the first time someone caught my foot in what looked like an innocent grip battle from open guard and suddenly my whole ankle felt like it was going to explode. Read more...
Over-Under Pass
Why the Over-Under Pass Delivers—If You Don’t gas out First A beginner in Brazilian jiu jitsu usually hits the wall with passing. Read more...
Arm Triangle Choke
How many times have you set up an arm triangle choke only to feel your arms fading before your opponent even taps? Read more...
50/50 Guard
You hear a teammate groan: “Ugh, not 50/50 again.” And if you’ve been stuck there for more than thirty seconds, you know why. Read more...
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