BJJ Glossary of Techniques

K Guard In Brazilian Jiu Jitsu | Forca Method

What It Is The K-guard is a modern open guard position where one shin braces against your opponent's hip or thigh, creating a bridge into leg-lock entries or sweeps. Read more...

Shin-to-Shin Guard

What It Is The shin-to-shin guard is an open guard position built around framing your shin against your opponent's shin, creating distance and a mobile base to attack from. Read more...

X-Pass

What It Is The X-pass is a fast, standing guard pass where you step laterally across an opponent's legs, briefly crossing your own legs, to clear their guard before they... Read more...

Stack Pass

What It Is The stack pass drives an opponent's hips and legs up and over toward their own head, folding them onto their shoulders so their hip mobility is neutralized. Read more...

Lasso Guard

What It Is The lasso guard is an open guard variation where you loop your leg around your opponent's arm, controlling their posture from a distance while your hands stay... Read more...

Clock Choke

What It Is The clock choke is a gi submission applied against an opponent in turtle position, using their own far collar and a walking motion around their head to... Read more...

Ankle Pick

What It Is The ankle pick is a takedown where you reach down and pull an opponent's ankle out from under them at the exact moment their weight shifts onto... Read more...

Single Leg Takedown

What It Is The single leg takedown is a wrestling-based entry where you change levels, secure one of your opponent's leg, and drive through to put them on the mat. Read more...

Pendulum Sweep

What It Is The pendulum sweep is one of the first sweeps most white belts learn from closed or open guard, using leverage and momentum instead of strength to kick... Read more...

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