Forca Method

Blogs
Pre-Workout for Muay Thai and Boxing: Rounds, Nerves and the Weigh-In
A physician on pre-workout for striking sports: why a three-minute round suits beta-alanine, and why more caffeine can make you faster and less accurate. IMAGE ALT TEXT: Pre-Workout for Muay Thai and Boxing: Rounds, Nerves and the Weigh-In - Brazilian jiu jitsu article BLOG: news Read more...
Does Pre-Workout Make You Fail Weight? Sodium, Betaine and What Actually Moves the Scale
A physician on whether pre-workout affects a weigh-in: the one ingredient that moves the scale, why sodium and betaine do not, and what is actually changing. IMAGE ALT TEXT: Does Pre-Workout Make You Fail Weight? Sodium, Betaine and What Actually Moves the Scale - Brazilian jiu jitsu article BLOG: news Read more...
Pre-Workout for MMA: Dosing Around Striking, Grappling and a Full Fight Camp
A physician on dosing pre-workout across an MMA camp: which sessions a stimulant helps, which it hurts, and the three fight-week rules that matter most. IMAGE ALT TEXT: Pre-Workout for MMA: Dosing Around Striking, Grappling and a Full Fight Camp - Brazilian jiu jitsu article BLOG: news Read more...
Beta-Alanine and the Three-Minute Round: The Best-Matched Supplement in Combat Sports
A boxing round is three minutes. Beta-alanine works best in efforts of one to four. A physician on why that overlap matters, and the loading mistake that. IMAGE ALT TEXT: Beta-Alanine and the Three-Minute Round: The Best-Matched Supplement in Combat Sports - Brazilian jiu jitsu article BLOG: news Read more...
Pre-Workout for Wrestling: What to Keep and What to Cut During a Weight Cut
A physician on which pre-workout ingredients help wrestlers, which add scale weight, and why creatine belongs in the off season rather than on weigh-in week. IMAGE ALT TEXT: Pre-Workout for Wrestling: What to Keep and What to Cut During a Weight Cut - Brazilian jiu jitsu article BLOG: news Read more...
A new student on the mat for the first time
BJJ White Belt Guide: 15 Things I Wish Someone Told Me Before I Started
15 real things about starting BJJ as a white belt: tapping, gassing out, ego, gear, and the belt timeline nobody explains before your first class. IMAGE ALT TEXT: BJJ White... Read more...
An athlete pulling a heavy deadlift as part of general strength work
Best Strength Training Program for BJJ: 2-Day and 3-Day Templates
Best strength training program for BJJ: simple 2-day and 3-day full-body templates built around the hinge, squat, pull, and grip patterns grappling demands. IMAGE ALT TEXT: Best Strength Training Program... Read more...
A gold medal moment at the ADCC World Championship
ADCC Worlds 2026 Results: Duarte's Brutal Weekend, and the Upsets That Reshaped Every Division
ADCC Worlds 2026 full results: Kaynan Duarte's shoulder injury and double loss, six first-time champions, and Felipe Pena's historic second absolute title. IMAGE ALT TEXT: ADCC Worlds 2026 Results: Duarte's... Read more...
A post-training meal of chicken, rice and vegetables
What to Eat After BJJ: Recovery Nutrition After Hard Rolling
I get asked about post-training nutrition constantly, usually framed as a search for the one magic recovery food or the perfect window. That is not really... IMAGE ALT TEXT: What... Read more...
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