Forca Method

Blogs
Defending a standing guillotine
How to Defend the Guillotine Choke in BJJ
How to defend the guillotine choke in BJJ: turn your chin to the choking arm, shrug the shoulder into the gap, and circle to the choking-arm side to clear. IMAGE... Read more...
How to Defend the Triangle Choke in BJJ: Early, Middle, and Late
How to defend the triangle choke in BJJ at every stage: posture and hand position early, elbow-to-hip in the middle, and the stack pass when it's fully. IMAGE ALT TEXT: How to Defend the Triangle Choke in BJJ: Early, Middle, and Late - Brazilian jiu jitsu article BLOG: news Read more...
Open guard with feet on the hips
How to Stop Getting Your Guard Passed in BJJ
How to stop getting your guard passed in BJJ: win the transition, use frames not grips, fight for the underhook, and drill one clean guard recovery to reflex. IMAGE ALT... Read more...
Top player posturing up inside closed guard
How to Pass the Closed Guard in BJJ Without Getting Swept or Submitted
Nobody sweeps you or submits you from closed guard because their guard is good. They do it because you gave them something first: your posture, an arm,... IMAGE ALT TEXT:... Read more...
Arena set up for the ADCC grappling world championship
ADCC Worlds 2026 in Kraków: The Matchups That Actually Matter
ADCC Worlds runs September 12 and 13 at the Tauron Arena in Kraków, the first time the tournament has left the United States in its history. It is also,... IMAGE... Read more...
Adult BJJ class drilling in pairs on the mat
How to Get Better at BJJ Faster: A 90-Day Plan for White and Blue Belts
A realistic 90-day BJJ improvement plan for white and blue belts: what to drill, how often to train, and how to pressure-test it so you actually get better. IMAGE ALT... Read more...
A scoop of plain creatine monohydrate
Creatine for BJJ: Does It Help Jiu-Jitsu Athletes, or Just Add Water Weight?
Creatine for BJJ: what it does for explosive efforts and training capacity, the 3-5g dosing that actually works, and how much water weight to expect for. IMAGE ALT TEXT: Creatine... Read more...
Why UFC BJJ Won't Let Its Athletes Compete at ADCC Starting 2027
UFC BJJ has announced exclusive-contract athletes will be barred from ADCC starting in 2027. Here's what's actually been confirmed, and why the grappling community is split on it. IMAGE ALT TEXT: Why UFC BJJ Won't Let Its Athletes Compete at ADCC Starting 2027 - Brazilian jiu jitsu news article CTA: Train smart. Fuel right. Built for grapplers who show up and put in the work. BLOG: News Read more...
Inclusivity in Brazilian Jiu-Jitsu: Who the Mats Are Actually For
BJJ has genuinely broadened who trains it in recent years. Here's a look at that shift, what still needs work, and why the sport's core structure supports it. IMAGE ALT TEXT: Inclusivity in Brazilian Jiu-Jitsu: Who the Mats Are Actually For - Brazilian jiu jitsu training article CTA: Train smart. Fuel right. Built for grapplers who show up and put in the work. BLOG: News Read more...
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