BJJ Glossary of Techniques - Forca Method

Americana In Brazilian Jiu Jitsu | Forca Method

What actually happens—mechanically and physiologically—when you finish (or get caught in) an Americana in Brazilian jiu jitsu? Read more...

Frame

In Brazilian jiu jitsu, a **frame** is when you use your arms, legs, or sometimes your whole body as a solid, structured barrier to keep an opponent’s weight off you,... Read more...

Elbow-Knee Connection

Elbow-knee connection in BJJ means keeping your elbow close to your knee—either actually touching or close enough to shut down space—usually when you’re playing guard or recovering guard. It plugs... Read more...

Crossface

A crossface in Brazilian jiu jitsu is when you drive your forearm (usually the bone) across your opponent’s face, typically from a top position like side control. The goal isn’t... Read more...

Connection

In BJJ, "connection" means physically linking yourself to your opponent or the mat in a way that lets you control, transfer force, and respond quickly. This could be chest-to-chest, hip-to-hip,... Read more...

Base

In Brazilian jiu jitsu, “base” means your ability to stay balanced, centered, and hard to move—even when someone’s actively trying to off-balance, sweep, or crank you out of position. Good... Read more...

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