Understanding Side Control in Brazilian Jiu Jitsu
Side Control, also known as ‘100 Kilos’ in Portuguese, is a dominant ground position in Brazilian Jiu Jitsu (BJJ), Judo, and Mixed Martial Arts (MMA). It involves the practitioner pinning their opponent to the mat while lying perpendicular across their torso.
Origin of the Term
The term 'Side Control' is an English adaptation of the position's description, reflecting the practitioner's control from the side of the opponent. In Portuguese, it is often referred to as '100 Kilos', emphasizing the pressure exerted.
Usage in BJJ, Judo, and MMA
In BJJ, Side Control is a versatile position used to immobilize an opponent, set up submissions, or transition to more dominant positions like the mount or back control. In Judo, it is known as yoko-shiho-gatame and is used to pin opponents. In MMA, Side Control offers opportunities for ground-and-pound attacks.
The Tactical Significance of Side Control
Side Control is crucial for its ability to limit an opponent's movement while allowing the controlling practitioner to attack or advance position. It provides a strong base to apply submissions such as the Americana, Kimura, or arm triangle. This position can also be a stalling tactic to score points in competitions.
Common Mistakes in Side Control
A frequent mistake is failing to maintain pressure, which can lead to escapes. Practitioners often underestimate the importance of controlling the opponent's hips and head. Additionally, neglecting to transition when opportunities arise can stall progress.
Related Terms
FAQ
What is the primary goal of Side Control?
The main objective is to control and immobilize the opponent while creating opportunities for submissions or positional advancements.
How do you maintain pressure in Side Control?
Maintain pressure by keeping your weight distributed across your opponent's chest and controlling their head and hips.
What submissions are common from Side Control?
Common submissions include the Americana, Kimura, and arm triangle choke.
Can Side Control be used defensively?
Yes, it can be used to stall and control the pace of the match, especially in competition settings.
How do you escape from Side Control?
Common escapes involve hip escapes, framing, and creating space to recover guard or transition to a better position.
