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Can You Train Gi And No Gi In The Same Week | Forca Method
Can You Train Gi and No-Gi in the Same Week?
Mixing gi and no-gi in the same training week is common practice at high levels of the sport. Here's how to actually structure it without one interfering with the other.... Read more...
What To Wear To Your First No Gi Jiu Jitsu Class | Forca Method
What to Wear to Your First No-Gi Jiu-Jitsu Class
No gi means no obvious uniform to buy first. Here's exactly what to wear, what to avoid, and what can wait until after your first few classes. IMAGE ALT TEXT:... Read more...
Why Does No Gi Jiu Jitsu Feel More Exhausting | Forca Method
Why Does No-Gi Jiu-Jitsu Feel More Exhausting?
Same sport, same length rounds, but no-gi often leaves people more gassed than gi training. Here's the actual reason, and it's not about conditioning alone. IMAGE ALT TEXT: Why Does... Read more...
Is No Gi Jiu Jitsu Better For Mma | Forca Method
Is No-Gi Jiu-Jitsu Better for MMA?
No-gi grappling looks closer to what happens in the cage, but the real answer to whether it's "better" for MMA is more specific than a yes or no. IMAGE ALT... Read more...
Does Gi Jiu Jitsu Improve Your No Gi Game | Forca Method
Does Gi Jiu-Jitsu Improve Your No-Gi Game?
Gi training sharpens grip fighting, patience, and passing systems that carry over to no-gi directly. Here's exactly what transfers and why. IMAGE ALT TEXT: Does Gi Jiu-Jitsu Improve Your No-Gi... Read more...
Coffee Vs Energy Drinks Vs Pre Workout For Bjj | Forca Method
Coffee vs Energy Drinks vs Dosed Pre-Workout for BJJ
Three common caffeine sources before training, compared honestly: dosing accuracy, what's actually in each, and which one makes the most sense before a hard BJJ session. IMAGE ALT TEXT: Coffee... Read more...
Caffeine And Cardiovascular Health For Grapplers | Forca Method
Caffeine and Cardiovascular Health for Grapplers
BJJ already pushes your heart rate near max during hard rounds. Here's an honest look at what caffeine adds on top of that, and who should be more careful with... Read more...
Caffeine Tolerance And Cycling For Bjj | Forca Method
Caffeine Tolerance and Cycling for BJJ Athletes
If your pre-workout stopped doing anything, it's probably not the product. Here's how caffeine tolerance builds for grapplers who train daily, and how to cycle off it the right way.... Read more...
Two fighters grappling inside an MMA cage, applying ground control | Forca Method
How BJJ Translates to MMA Grappling
How BJJ Translates to MMA Grappling, from the coach's chair, not a marketing brief. IMAGE ALT TEXT: How BJJ Translates to MMA Grappling CTA: Train smart. Fuel right. Built for... Read more...
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