Forca Method

Blogs
Athlete stretching during a post-training recovery session
How to Train BJJ With Chronic Pain
Some guys tap from pain, not position. I learned that my second week of Brazilian jiu jitsu. Not because I was caught — but because my low back screamed... IMAGE... Read more...
BJJ practitioners training on the mat
Preventing Cauliflower Ear and Skin Infections in BJJ
Some nights, the drive home from the academy is a silent one. Ears throbbing, forearms raw, and the faint itch of a mat burn reminding you that Brazilian... IMAGE ALT... Read more...
Athlete stretching during a post-training recovery session
How to Cool Down and Recover After Hard BJJ Rounds
Some days on the mat, walking off after a rolling session feels like dragging yourself out of a minor car wreck. Hands still trembling from the last... IMAGE ALT TEXT:... Read more...
Barbell and kettlebell on a gym floor
BJJ and Weight Training: How to Program Both Without Burning Out
Every gym has the person who’s strong in the weight room but wilts after three hard rounds of Brazilian jiu jitsu. I was that guy when I first started. As...... Read more...
BJJ practitioners training with control on the mat
How to Roll Safely With an Injury
Somewhere between the adrenaline rush of a hard scramble and the desperate instinct to avoid getting stuck in side control, the last thing you want your... IMAGE ALT TEXT: How... Read more...
BJJ practitioner watching training from the mat's edge
When to Return to BJJ After Rib Injuries
Some injuries on the mat are obvious right away. A rib injury isn’t always one of them. The first time I bruised a rib in Brazilian jiu jitsu, it felt...... Read more...
BJJ practitioner watching training from the mat's edge
When to Return to BJJ After a Neck Injury
People talk about “toughing it out” after a tweak or strain, but anyone who’s felt that sharp, electric jolt down the arm during a scramble knows neck... IMAGE ALT TEXT:... Read more...
BJJ practitioner watching training from the mat's edge
When to Return to BJJ After a Knee Injury
Tearing, tweaking, or grinding your knee mid-roll feels like getting exiled from the mat. As a doctor, I’ve watched patients try to argue with reality:... IMAGE ALT TEXT: When to... Read more...
BJJ practitioner watching training from the mat's edge
When to Return to BJJ After a Shoulder Injury
The myth goes something like this: "Once your shoulder pain is gone, you’re good to roll." On the mat, that advice gets people stuck, stalled,... IMAGE ALT TEXT: When to... Read more...
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