BJJ Glossary of Techniques - Forca Method

Rear Naked Choke

What It Is The rear naked choke (RNC) is the go-to finish from the back in Brazilian Jiu-Jitsu. Read more...

Omoplata in Brazilian Jiu Jitsu

Can the omoplata really control and submit someone who knows it’s coming? Read more...

North-South Position in Brazilian Jiu Jitsu

How many times have you heard someone say North-South is “just a rest position”? Read more...

Mount in Brazilian Jiu Jitsu

What It Is The mount in Brazilian jiu jitsu is one of the most dominant positions you can get to, period. Read more...

Leg Drag Pass in Brazilian Jiu Jitsu

Why the Leg Drag Pass Matters in Brazilian Jiu Jitsu Every guard player knows the feeling: you’re fighting to recompose, knees pointed at your opponent, and suddenly your hips are... Read more...

Kneebar in Brazilian Jiu Jitsu

You hear your coach yell “kneebar!” during a scramble. Read more...

Kimura in Brazilian Jiu Jitsu

Why Does the Kimura Work—And Why Does It Fail? You’re deadlocked in half guard. Read more...

How to Take the Back in Brazilian Jiu Jitsu

What It Is Taking the back in Brazilian jiu jitsu means getting yourself behind your opponent—hips, chest, and legs lining up with their back—securing control, and actively threatening to submit them. Read more...

Heel Hook in Brazilian Jiu Jitsu

Why Heel Hooks Changed Brazilian Jiu Jitsu The first time someone cranked a heel hook on me in Brazilian jiu jitsu, I was shocked at how completely my leg was immobilized. Read more...

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