BJJ Glossary of Techniques - Forca Method

What Z-Guard Actually Is Sometimes you end up on your back, shin across their thigh, your knee sticking up, feeling half shut down but not flattened. Read more...

Tornado Sweep

Ever been stuck under side control with your hips locked down, your opponent heavy and patient, waiting for you to panic? Read more...

Estima Lock

Why Do So Many People Tap to the Estima Lock? I remember the first time someone caught my foot in what looked like an innocent grip battle from open guard... Read more...

Over-Under Pass

Why the Over-Under Pass Delivers—If You Don’t gas out First A beginner in Brazilian jiu jitsu usually hits the wall with passing. Read more...

Arm Triangle Choke

How many times have you set up an arm triangle choke only to feel your arms fading before your opponent even taps? Read more...

50/50 Guard

You hear a teammate groan: “Ugh, not 50/50 again.” And if you’ve been stuck there for more than thirty seconds, you know why. Read more...

Rubber Guard

Ever found yourself in someone’s closed guard, convinced you’re safe, only to get trussed up and staring at your own kneecap? Read more...

Peruvian Necktie

Ever had someone flatten you out in north-south, then suddenly your head and arm are trapped, and before you realize what’s happening, your throat is compressed and your arm is... Read more...

Knee Slide Pass

Ever hear the advice that passing guard is all about “pressure”? Read more...

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