Forca Method

Blogs
Half Guard in Brazilian Jiu Jitsu
What Surprised Me About Half Guard in Brazilian Jiu Jitsu When I first ended up in half guard during Brazilian jiu jitsu, I assumed it was half-way to being smashed. Read more...
Guillotine Choke in Brazilian Jiu Jitsu
Ever had someone’s chin buried into your neck, their arms clamped tight, and suddenly the room closes in? Read more...
Double Leg Takedown in Brazilian Jiu Jitsu
The Double Leg in Brazilian Jiu Jitsu: What Actually Makes It Work Try shooting a double leg takedown halfway through a hard round in Brazilian jiu jitsu. Read more...
De La Riva Guard in Brazilian Jiu Jitsu
What It Is The De La Riva Guard in Brazilian jiu jitsu is a classic open guard position, especially common in gi competition but increasingly relevant in no-gi. Read more...
D'Arce Choke in Brazilian Jiu Jitsu
Few things test your composure in Brazilian jiu jitsu like threading your arm deep for a D’Arce choke and realizing your own forearm is starting to tremble. Read more...
Cross Collar Choke in Brazilian Jiu Jitsu
How do you explain to a new grappler why the cross collar choke in Brazilian jiu jitsu can feel so gentle when it’s set up right—and so impossible to finish when it isn’t? Read more...
Closed Guard in Brazilian Jiu Jitsu
What It Is The closed guard in Brazilian jiu jitsu is one of the fundamental positions—classic, battle-tested, and still annoyingly effective. Read more...
Butterfly Guard in Brazilian Jiu Jitsu
Why People gas out Playing Butterfly Guard in Brazilian Jiu Jitsu You land on your back, your opponent driving forward, and you dig your hooks in—a foot inside each thigh, knees flared wide. Read more...
Bow and Arrow Choke in Brazilian Jiu Jitsu
Why This Choke Ends Fights There’s a moment in Brazilian jiu jitsu when you’re defending the back, hands fighting desperately at your collar, opponent riding your hip—then out of nowhere, your neck folds sideways, the fabric bites in, and you’re tapping before you know what’s happening. Read more...
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