Forca Method

Blogs

Mount in Brazilian Jiu Jitsu
What It Is The mount in Brazilian jiu jitsu is one of the most dominant positions you can get to, period. Read more...
Leg Drag Pass in Brazilian Jiu Jitsu
Why the Leg Drag Pass Matters in Brazilian Jiu Jitsu Every guard player knows the feeling: you’re fighting to recompose, knees pointed at your opponent, and suddenly your hips are... Read more...
Kneebar in Brazilian Jiu Jitsu
You hear your coach yell “kneebar!” during a scramble. Read more...
Kimura in Brazilian Jiu Jitsu
Why Does the Kimura Work—And Why Does It Fail? You’re deadlocked in half guard. Read more...
How to Take the Back in Brazilian Jiu Jitsu
What It Is Taking the back in Brazilian jiu jitsu means getting yourself behind your opponent—hips, chest, and legs lining up with their back—securing control, and actively threatening to submit... Read more...
Heel Hook in Brazilian Jiu Jitsu
Why Heel Hooks Changed Brazilian Jiu Jitsu The first time someone cranked a heel hook on me in Brazilian jiu jitsu, I was shocked at how completely my leg was... Read more...
Half Guard in Brazilian Jiu Jitsu
What Surprised Me About Half Guard in Brazilian Jiu Jitsu When I first ended up in half guard during Brazilian jiu jitsu, I assumed it was half-way to being smashed. Read more...
Guillotine Choke in Brazilian Jiu Jitsu
Ever had someone’s chin buried into your neck, their arms clamped tight, and suddenly the room closes in? Read more...
Double Leg Takedown in Brazilian Jiu Jitsu
The Double Leg in Brazilian Jiu Jitsu: What Actually Makes It Work Try shooting a double leg takedown halfway through a hard round in Brazilian jiu jitsu. Read more...
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